Hidden Barriers to Happiness Blog

Have you always wondered about the invisible forces that affect your health, wealth, relationships and happiness?

For over 25 years, first as a neuroscientist, then epidemiologist, and now as a Holistic Brain Health Practitioner, I’ve been passionate about identifying underlying causes of mental and cognitive health challenges.  This blog reveals my discoveries from my academic training, my passion for functional medicine, psychology, sociology, energy medicine and what I’ve learned from identifying secrets held by the subconscious.

If you want more health, wealth, better relationships and more happiness, find out what could be getting in the way!      When you sign up to get my Top 10 Tips for a Happy & Healthy Brain, you’ll also get 2-4 newsletters per month featuring my blog, “Hidden Barriers to Happiness”.  

What are you waiting for?  Knowledge is power!

Opioids vs. natural pain relief

Posted by on Nov 15, 2019 in addictions, pain | 0 comments

Opioids vs. natural pain relief

How to become an opioid addict

Sally was a college student who was prescribed opioids by her doctor after a surgery to repair her foot.  At first, she just took it to relieve the pain.  But then she noticed the buzz she got and the confidence that came with it.  She started taking it simply because she liked how it made her feel.  It wasn’t long before she found she needed a higher dose to get the same effect.  So she ran out before she was due for a refill.   She went to another doctor to get more, but as she had to keep increasing her dose to get the same effect, she had to keep finding new doctors to keep up with her growing demand.

When she told her friend about it, he liked the idea of feeling better and decided to try it as well, and soon he was on the same path.   When she tried to stop, she’d experience diarrhea, vomiting and nausea, sweating, anxiety and restlessness, so she’d take more opioids to prevent the withdrawal symptoms.   As her need increased, doctors began to catch on.  So she started looking for illegal opioids and heroin, which are often laced with contaminants.  The more addicted she became, the more focused she became on finding her next fix.   Her grades dropped and then plummeted, and she dropped out of school and lost her housing.  All of her money went to her addiction, and she no longer cared what she had to do to get it.

The opioids went from being simply pain relief to being something she couldn’t live without.  She was addicted.

Your chances of addiction are high with opioids!

Have you or a family member ever been prescribed opioids for pain relief from your doctor?

Did your doctor tell you that because opioids are addictive, 21-29% of patients go on to abuse the drugs?  Furthermore,  8-12% become addicted, and about ½ of them transition to heroin.

21-29% of patients prescribed opioids abuse them

Given the large potential for addiction and even conversion to a heroin addict, why not choose natural type of pain relief?

(more…)

Forgive But Don’t Forget

Posted by on Oct 30, 2019 in abuse, forgive, forgive, narcissists, relationships, toxic relationships | 0 comments

Forgive But Don’t Forget

I think the pressure to turn the other cheek (forgive) is damaging.

Why?

Yes.. Jesus turned the other cheek.

But Jesus wasn’t an abused wife of a narcissist who had been lying to her for decades about his infidelity or whereabouts.

Jesus didn’t have drug addicted or sociopathic parents, that chronically abused him.

Jesus didn’t grow up in a Romanian orphanage without loving touch, adequate food, with barely any stimulation.

And Jesus wasn’t a woman.

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A Cause of Sundowners and Psychosis

Posted by on Oct 15, 2019 in aging, Alzheimer's, Dementia, frequencies, positive energy | 0 comments

A Cause of Sundowners and Psychosis

Generating a theory of psychotic episodes and epilepsy

After watching a couple of episodes of medical mystery shows on TV, I developed a theory that episodic seizures or dissociative behavior might have to do with parts of the brain going into a hyperflammatory state.  In the show Diagnosis, little Sadie developed frequent seizures after an infection.  And in another show, several sweet children turned into periodic monsters after another infection.

This theory made sense to me because there is evidence that inflammation is being implicated in an increasing number of psychiatric conditions.   Also while low level inflammation helps cells repair, once inflammation gets too high, it can get very destructive for the surrounding tissue.

I wondered if I would get a chance to test my theory with my clients.

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Why We Need an Integrative Approach to Brain Health

Posted by on Sep 30, 2019 in energy medicine, Integrative, integrative | 0 comments

Why We Need an Integrative Approach to Brain Health

Many unanswered questions

During my graduate degree in Neuroscience in the 1990’s, the more I learned, the more I realized how young the field was.   While the lectures were comprehensive, when I’d start to try to take what I learned into real world scenarios of how these mechanisms affected the individual, there were more unanswered questions than answers.    No wonder the solutions to so many mental health, psychiatric and neurological conditions felt so inadequate!

So as a patient, when doctors would tell me that I would have to learn to just accept my condition, or alternatively that “it was all in my head”, I knew both answers meant that the doctor didn’t know how to help me.

And because they didn’t have solutions, and I wasn’t crazy about taking the drugs they were peddling, I started looking to see what Alternative Medicine had to offer.

My Search for Integrative, Holistic Brain Health

I tried acupuncture, chiropractic care, cranial sacral therapy, Body Talk, Neurofeedback, brainwave entrainment, yoga, meditation, herbs or supplements.  I adjusted my nutrition to optimize my mental and cognitive health, and maintained a well balanced exercise regimen.

But other than addressing diet and exercise, none of these methods, addressed root causes.   I believed root causes had to be addressed from more than just the traditional Western medicine point of view.   Whatever I was searching for, it had to be embracive of the wisdom imparted by healers from a variety of schools of thought.

(more…)

Her Secret to Reverse The Aging Process

Posted by on Sep 15, 2019 in aging, healthy habits, pain, sugar | 0 comments

Her Secret to Reverse The Aging Process

Getting Older Fast

When I first met Diane seven years ago, I was attracted to her warmth and her engaging stories.  She is an animal communicator, and practices Healing Touch, and I keep telling her she should write a book with all the interesting stories she tells!    But I was concerned for her.  She has several autoimmune diseases.  She struggled with walking more than a few yards due to pain and difficulty breathing.  She was taking pain medications three times a day.  She seemed old for her age, and she was in her late 50’s.

Her Secret to Reverse the Aging Process

Diane when I first met her. She was working with my cat.

Then a couple of years ago, after not seeing each other for months, we got together  for dinner, and I was stunned by her transformation.  (more…)

How our Brains Foster Wrongful Convictions

Posted by on Aug 30, 2019 in persuasion, subconscious influence, thoughts | 0 comments

How our Brains Foster Wrongful Convictions

Wrongfully convicted

Back in college my social psychology professor, Elliot Aaronson Ph.D., told us a story over 3 lectures that had us absolutely riveted. It was about a young man Bradley Nelson Page (not to be confused with Dr. Bradley Nelson), a UC Berkeley student who had been accused of murdering his girlfriend.   Dr. Aaronson led us through all the factors of the interrogation that led Page to a false confession of her murder.

That story left me with a sense of awe about how effective persuasion could be.  But it also left me profoundly disturbed about how it could be used, and the implications it had on our “justice” system.

We heard how the police used various mechanisms we discussed in class to force Page to concoct a story that allowed them to frame him.   As a college student, Page could have never imagined that the police would lie and use such manipulative tactics to force a confession!   He later recanted his confession after he was given enough space and rest to think clearly.

But his recanting wasn’t sufficient. (more…)

Ghosts that Interfere with Healing

Posted by on Aug 15, 2019 in abandonment, abuse, bullying, narcissists, resiliency, spirits and entities, toxic relationships | 0 comments

Ghosts that Interfere with Healing

I was searching for effective means to address psychosis, and talking to a colleague (an M.D.), who shares my passion for integrative healing modalities.   I asked him if he’d heard about effective approaches to address psychosis, and he pointed me to Dr. Barbara Stone and Robert W. Alcorn, MD who straddle the world between western medicine, shamanic healing and energy medicine.

Earthbound Spirit Attachments:  aka ghosts

On their website, souldetective.net, I was guided to learn about earthbound spirit attachments (aka ghosts).   I learned that they are beings that aren’t able to pass on to another dimension for a variety of reasons.   Often they are confused and don’t know they are dead. Sometimes they don’t want to leave because they are attached to things on earth.  Some are afraid of having to face what they’ve done on earth, and some have unfinished business.

I learned that there is a device called the Luminator that helps people see these entities with Polaroid photographs. (more…)

Two Perspectives on How Emotions are Made

Posted by on Jul 30, 2019 in beliefs, emotions, epigenetics | 0 comments

Two Perspectives on How Emotions are Made

Dr. Lisa Feldman Barrett, neuroscientist, TED speaker, and author of the book, “How Emotions are Made,” says that we construct our own emotions.

When I first heard this it sounded so preposterous! Emotions feel so innate. When something happens, we don’t sit there trying to figure out how to respond. In fact, we often feel something first, right before we have a good sense of our story around it.

So how did she come to the conclusion that we construct our emotions? (more…)

Taming the Sugar Monster

Posted by on Jul 15, 2019 in addictions, behavior, healthy habits, sugar | 0 comments

Taming the Sugar Monster

The Sugar monster

I had a client who had a sugar addiction, and found it impossible to resist sweets.   People were regularly bringing in baked goods and candy to work.  And it wasn’t usual for him to eat an entire serving tray of cookies!

He often said his sugar addiction was so bad that it was even easier to give up alcohol!   He had been eating this way for his entire life, and so had others in his family of origin! (more…)

The Causes of Autoimmune Disease

Posted by on Jun 30, 2019 in autoimmune disease, self-image, self-love | 0 comments

The Causes of Autoimmune Disease

 My Fountain of Youth:  Interrupted

I spent the week of Christmas of 2018 doubled over in pain, with horrible stomach cramps and diarrhea. The mold I had inadvertently ingested along with my tomatoes was wreaking havoc on my digestive system.  This was not how I wanted to spend the holiday!    Then when I did recover,  the problems would resurface whenever I ate tomatoes.  Had a developed an allergy or intolerance to tomatoes?

After that bout of mold toxicity, my body seemed to continue to decline from there.   It began with the reoccurring illnesses. I used to claim to only rarely get sick.   But now it seemed like every week, I was fighting yet another infection!   Why I wondered,  was I all of a sudden so vulnerable to getting sick?

Aging Fast

Around that time, (more…)

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