You Are Not Your Diagnosis

You Are Not Your Diagnosis

I had a client who regularly reminded me of her diagnoses to justify her behaviors and struggles.  “I have bipolar disorder, and therefore I… “ ,  “I have autism, and therefore I…. “.   I’ve heard other mental health professionals rail against giving people diagnoses.  They’ve argued that it isn’t helpful, because labeling people, makes them feel limited by their diagnosis.

I told my client:   You are not your diagnosis!

I remember how relieved I was when

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Should you exercise to prevent or reverse dementia?

Should you exercise to prevent or reverse dementia?

Should we exercise to prevent dementia?

The answer to the latest meta analysis is showing that the data is inconclusive!

Does that mean we shouldn’t bother to exercise? No!  There are a lot benefits to exercise.

What are the benefits of exercise to the brain?

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Finally Getting Support

Finally Getting Support

I have a client that wanted to break up with a guy that she was dating.  All I knew was that she didn’t feel like he was good for her.   We released subconscious barriers to make that easy for her, and we ended up mostly releasing despair around not getting support she needed.

The following week when I checked on her, she was smiling.

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How to Make Habit Change Easy

How to Make Habit Change Easy

Did you set New Year’s Resolutions this year?

(See my suggested articles below if you need ideas)!

If yes, are some of these goals ones you have been struggling with for a long time?

If so, are you sure you are taking the best approach?

You may have noticed that some habits are easier to change than others.   Why?  Because lurking below the surface of your conscious mind, is your subconscious mind. Your subconscious mind contains your feelings and thoughts from your past that could leave you either feeling empowered or helpless in the face of a new goal.

 

Want to learn how to make habit change easy?

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How to Stay Calm Despite the Family Drama

How to Stay Calm Despite the Family Drama

My client had a particularly manipulative member of the family who was extremely critical of his work on the family property.  My client and other members of his family were concerned that this family member was trying to acquire the property by making life difficult for everyone else who shares ownership.  In preparation for a difficult extended family meeting, we cleared trapped emotions, belief systems and other subconscious barriers to help him stay calm regardless.  Upon returning, he

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What Your Dentist Isn’t Telling You About Mercury

What Your Dentist Isn’t Telling You About Mercury

Do you still have mercury fillings?

Did you know that in 1991, the World Health Organization admitted that the predominant source of mercury is from your fillings?  Check out the graph on this video!

Your dentist may have once told you that the mercury in your mouth is inert. But check out the video of the vapors coming from mercury with just the slightest stimulation!

How toxic is mercury?  

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