Just One Thing You Need To Keep Your New Year’s Resolutions

Just One Thing You Need To Keep Your New Year’s Resolutions

As the New Year approaches, it is a great time to start thinking about what we can do to improve. But if we don’t have a good track record with New Year’s resolutions, we might find the idea daunting. We might even be wondering if it’s worth doing. Indeed a 1study that tracked people who made New Year’s resolutions found that only 46% kept their New Year’s resolutions past the six-month mark.

How To Keep Your New Year’s Resolutions

But all hope is not lost! If 46% of the subjects were able to keep their New Year’s Resolutions, then what was different about them that made that possible?

Please follow and like us:
Read More

You Are Not Your Diagnosis

You Are Not Your Diagnosis

I had a client who regularly reminded me of her diagnoses to justify her behaviors and struggles.  “I have bipolar disorder, and therefore I… “ ,  “I have autism, and therefore I…. “.   I’ve heard other mental health professionals rail against giving people diagnoses.  They’ve argued that it isn’t helpful, because labeling people, makes them feel limited by their diagnosis.

I told my client:   You are not your diagnosis!

I remember how relieved I was when

Please follow and like us:
Read More

My Response to “That Won’t Work”

My Response to “That Won’t Work”

I was couch surfing in Portland, and stayed with *Stella who had in her words, “a very naughty cat. *Frankie was only a year old, had tons of kitten energy, but would regularly stalk her, lash out and scratch the couch.   She told me that Frankie was vengeful and would regularly “get back at her” when she tried to discipline him.

Having taken classes on cat behavior, I had strong doubts about her interpretation of her cat’s behavior.   As an expert on cat behavior, Jackson Galaxy says,

Please follow and like us:
Read More
Follow by Email
Facebook
Facebook
Google+
http://lifelongenerjoy.com/category/success/mindset">
Twitter
YouTube
LinkedIn