Just One Thing You Need To Keep Your New Year’s Resolutions

Just One Thing You Need To Keep Your New Year’s Resolutions

As the New Year approaches, it is a great time to start thinking about what we can do to improve. But if we don’t have a good track record with New Year’s resolutions, we might find the idea daunting. We might even be wondering if it’s worth doing. Indeed a 1study that tracked people who made New Year’s resolutions found that only 46% kept their New Year’s resolutions past the six-month mark.

How To Keep Your New Year’s Resolutions

But all hope is not lost! If 46% of the subjects were able to keep their New Year’s Resolutions, then what was different about them that made that possible?

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You Are Not Your Diagnosis

You Are Not Your Diagnosis

I had a client who regularly reminded me of her diagnoses to justify her behaviors and struggles.  “I have bipolar disorder, and therefore I… “ ,  “I have autism, and therefore I…. “.   I’ve heard other mental health professionals rail against giving people diagnoses.  They’ve argued that it isn’t helpful, because labeling people, makes them feel limited by their diagnosis.

I told my client:   You are not your diagnosis!

I remember how relieved I was when

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Seven Questions to Create a Meaningful Life

Seven Questions to Create a Meaningful Life

For decades, I was taught that I needed to accept what I could not change and have the wisdom to know the difference.    Despite years as a graduate student in Neuroscience and post doctoral fellowships in psychiatric epidemiology at the most prestigious medical schools in the country, whenever I saw a doctor or counselor at these same institutions, more often than not, I would be either told my problem wasn’t real, or that I just had to learn to accept it.

I had become disillusioned with Western medicine when I realized how little coursework my colleagues were getting in nutrition and lifestyle management, and how much coursework was dedicated to pharmacology.   There seemed to be an underlying motive in Western medicine that made me uncomfortable, 

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