From Feeling Unloved to Hugged

From Feeling Unloved to Hugged

I have a client whose mother died when she was still a baby, and her dad remarried a woman who constantly berated her and made her feel unlovable. Her father was distant and never filled the void and abandonment that she felt after losing her mother. Consequently, she has struggled all her life with feeling unlovable, and desperately craved affection. Whenever I talked with her, her pattern was to criticize herself.

From Feeling Unloved to Hugged

We were working together to release subconscious barriers that made her feel unloved when she suddenly felt

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Letting Go of Holiday Loneliness

Letting Go of Holiday Loneliness

Right before the holidays, my client’s boyfriend dumped her. She did not have family or close friends to spend the holidays with. This caused distress for her. In addition to the heartbreak she felt, she had feelings of being left alone and abandoned.

Releasing feelings that cause loneliness is the first step.

Our first step to address holiday loneliness was  

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The Dangers of Vitamin D Deficiency

The Dangers of Vitamin D Deficiency

Most people are deficient in vitamin D.

The current recommended dose of vitamin  D is 600IU daily for adults, but many experts in nutrition and functional and natural medicine say that the optimal dose ranges between 1000-4000 IU per day.

Depending on the study, Vitamin D deficiency has shown to range between 30 -75% in the general US population!

Why are so many people vitamin D deficient?

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Help Others More Effectively

Help Others More Effectively

Do you have someone in your family who just can’t seem to get their life together?  You might have family members who won’t engage in healthy behaviors, are depressed, and are often addicts.

Do you find yourself worrying about them so much that it is taking away from your enjoyment of life?   Do you feel compelled to help, yet frustrated, hopeless and helpless about the situation?

If so, you are not alone.  I regularly talk with anxious caretakers who want me to help their loved ones.   Some realize that they would be more effective as caretakers if

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How to Get From Conflict to Understanding

How to Get From Conflict to Understanding

When we get frustrated with others, we can get mired in our stories and locked into repeating patterns of behavior. It’s easy to get stuck in the blaming game.

I went to a workshop with dementia care expert, Teepa Snow, this week. She gave a perfect example of why so many of us can get stuck in frustration mode with members of our family.

The biggest mistake we make in relationships is this:

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From Trauma Drama to Ease in Relationships

From Trauma Drama to Ease in Relationships

I have a client who had 2 difficult housemates and didn’t feel like he could move.   He called them entitled, and he felt like they regularly demanded far more from him than they were willing to do themselves.    He often felt enraged, like a seething volcano about ready to erupt!  He didn’t feel like he knew how to react to these kinds of stressful relationships!

He felt resentful because he was doing a large majority of the shared responsibilities.   He was very concerned about saying something because he felt that, no matter how respectful he tried to be, they had a pattern of lashing out, being vindictive, or undermining his needs.

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