How to Forgive the Beasts in Our Life

How to Forgive the Beasts in Our Life

Jackie was abused as a child by a family member. This “beast” violated her trust and left her afraid and vulnerable for years of her childhood.   She was sworn to secrecy and felt helpless to protect herself.

His actions were none other than horrific! But if she had held the anger inside of her all her life, it would have eaten away at her and magnified the trauma. It would have trapped emotions around her heart, creating what we call a heart wall. A heart wall would have robbed her ability to love herself and others, and prevented her from fully embracing life!

So how did she let that anger go?

Read More

How can I change an inherited problem? Introducing Epigenetics

How can I change an inherited problem?  Introducing Epigenetics

Do you feel hopeless about being able to change certain patterns that you think are inherited?

I’m writing this article to set the record straight!  The latest science shows that most of the time if you’ve inherited a gene, it is NOT a guarantee that you will inherit a characteristic!

Let me explain why.

Introducing Epigenetics

Read More