The Dangers of Vitamin D Deficiency

The Dangers of Vitamin D Deficiency

Most people are deficient in vitamin D.

The current recommended dose of vitamin  D is 600IU daily for adults, but many experts in nutrition and functional and natural medicine say that the optimal dose ranges between 1000-4000 IU per day.

Depending on the study, Vitamin D deficiency has shown to range between 30 -75% in the general US population!

Why are so many people vitamin D deficient?

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Help Others More Effectively

Help Others More Effectively

Do you have someone in your family who just can’t seem to get their life together?  You might have family members who won’t engage in healthy behaviors, are depressed, and are often addicts.

Do you find yourself worrying about them so much that it is taking away from your enjoyment of life?   Do you feel compelled to help, yet frustrated, hopeless and helpless about the situation?

If so, you are not alone.  I regularly talk with anxious caretakers who want me to help their loved ones.   Some realize that they would be more effective as caretakers if

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From Trauma Drama to Ease in Relationships

From Trauma Drama to Ease in Relationships

I have a client who had 2 difficult housemates and didn’t feel like he could move.   He called them entitled, and he felt like they regularly demanded far more from him than they were willing to do themselves.    He often felt enraged, like a seething volcano about ready to erupt!  He didn’t feel like he knew how to react to these kinds of stressful relationships!

He felt resentful because he was doing a large majority of the shared responsibilities.   He was very concerned about saying something because he felt that, no matter how respectful he tried to be, they had a pattern of lashing out, being vindictive, or undermining his needs.

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What Makes Men Violent?

What Makes Men Violent?

When I heard about the last mass shooting in Vegas, I felt physically ill.  If the shooter was a Muslim or anything other than White, the media and politicians would label him as a terrorist.

If the shooter is White, they say that he has mental health issues.

But what has been the common denominator in 88 out of the last 91 shootings?  It is that the shooter is a male.

While most men are not violent, most of the violence is committed by men.   In fact, 90% of homicides are by men.   And it is time that we as a country start to address the underlying causes before more lives are lost!

So what makes men violent?

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Six Steps to Handling Stressful Situations We Can’t Control

Six Steps to Handling Stressful Situations We Can’t Control

This year America has been in crisis mode!   With Hurricane Harvey and then Irma, the fires in the West coast, and the threats of nuclear war, I found the news to be extremely stressful!   Lucky for me, this onslaught of bad news came when I was able to handle it.   Years ago, I would have probably gotten overwhelmed and freaked out, and it would have effected my ability to work and sleep.

When the bad news just keeps coming, what is the best way to get through it and stay strong?  

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5 Steps to Recover From The 2016 Election

5 Steps to Recover From The 2016 Election

Many people I know, including myself, are struggling to grapple with the implications of this election.   Not only has a racist xenophobe won the election, but Republicans will now have complete control over every branch of government. For those of us concerned about racial tolerance, the environment, and preserving the social programs we do have, there are no words to describe how worried we are.   And for those of us concerned about climate change, there is a growing terror about the Republican’s denial that global warming is man made, and what they will do when they have all the power.

So how can we process the results of this election?   How can get back to the things that are important to us?  How can we make the best of this situation?

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