Hygge: The Key to Survive Winter Anywhere

Hygge:  The Key to Survive Winter Anywhere

From Sunny California to long harsh winters

In my late twenties, I moved across the country to Rochester NY, known for it long, cold and harsh winters, with very little sun.   Luckily, I met friend who decided that given where I was from, that he was going to teach me how to survive winter in upstate NY.   When winter approached, he told me about the different types of clothing I needed to get to stay warm, and where to find them.  He also taught me how to embrace what winter had to offer.  He encouraged me to take up winter sports, like cross-country skiing, and ice-skating.

cross country skiing is a great way to survive winterIt worked!   While many of my peers complained about winter, I had skiing to look forward to.  Because of where we lived, I could ski from my doorstep!   Cross-country skiing even helped me get around on snow days when it wasn’t safe to drive!

Apparently embracing the snow is one strategy the Danish use to get through their long harsh winters as well!

 

How the Danish survive winter

Known to be the happiest people in the world, the Danish have a practice called hygge that keeps them happy and content no matter how cold or windy it is outside!

What is hygge?

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Reviving from Failure to Thrive

Reviving from Failure to Thrive

John would lock himself in his apartment for days, not talking to anyone.  After not being able to reach him for days, his mom stopped by his apartment and found pizza boxes and empty cans of coke and pepsi strewn throughout the apartment.  The place reeked with his body oder, moldy food and urine.

John had been struggling with severe mental health challenges for entire life.  In addition to depression, he had autism and oppositional defiance disorder.  He had a habit of alienating everyone he met, and so he was lonely and uninterested in life.  He was 385 Ibs, sedentary, and had diabetes.

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Why It is So Important to Take the Time to Just Be

Why It is So Important to Take the Time to Just Be

My friend practices Vipassana meditation and is off to a meditation retreat this weekend.  He invited me to go, but I still have a lot of unpacking to do, and I don’t feel like I can get away for a whole weekend.

This conflict remind me of the conflict between being vs. doing.

I used to be hyper focused on doing.  My list of things to do has always been longer than I have had time to complete.   But because I didn’t take the time to renew, I wasn’t enjoying life, and I wasn’t very productive while working.

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The Unbelievable Effects of Developing Resilience

The Unbelievable Effects of Developing Resilience

So far, 2018 has dealt me with one punch in the gut after another. It began with the end of my relationship with my boyfriend who I was crazy about.  It has been full of problems with housemates, stress from a law from the EU that could destroy my business, friendships falling apart, stress from more work that I could handle, loneliness, and despair about having to move out of my beloved home.

I was feeling beaten up, run down, hopeless and quite depressed.  I was feeling like a victim to life.  In the midst of all this happening, I developed a giant and painful cyst on my back that needed regular attending to, but was extremely hard to reach.   The recommendations from my naturopath were helping, but the progress was far too slow, and I was having to consider surgical removal.

In trying to address the cyst, I discovered the metaphysical underpinnings.  The questions I got were, “What will it take to stop feeling sorry for myself?  And “What will it take to accept my life as a learning experience and look forward with hope?”

“Wow! “ I thought.. “how timely!”

In pondering these questions, I realized that I need to do a better job of bouncing back!  I needed to release barriers to building resilience.

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How to Feel Beautiful From the Inside Out

How to Feel Beautiful From the Inside Out

I had a client who was by most standards so beautiful that she probably could have been a professional model if she had wanted to.  And yet, she was constantly criticizing her looks!   She couldn’t be persuaded by other people’s positive feedback.  All she could see were the things that she didn’t like.  And her criticisms were things that I would have never noticed if she hadn’t pointed them out, nor did I  agreed that they made her unattractive!

After clearing her addictive negative thoughts belief systems and emotions about her looks,

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17 Questions To Determine If You Truly Love Yourself

17 Questions To Determine If You Truly Love Yourself

I thought I loved myself

After decades of self-loathing, the constant self-criticism had stopped. Every once in awhile, I’d hear a voice in my head telling me, “You are beautiful”.

Then one day, my boyfriend told me he no longer loved me. I had tolerated his lack of initiative far longer than I should have, and I had given more to the relationship than I was receiving.

When you don’t love yourself enough

This break up shook me to the core. I had a to clear a lot of pain.   Suddenly, those old feelings of not being lovable came back in full force.

In releasing my pain, I began to ask myself these questions:

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