Taming the Sugar Monster

Taming the Sugar Monster

The Sugar monster

I had a client who had a sugar addiction, and found it impossible to resist sweets.   People were regularly bringing in baked goods and candy to work.  And it wasn’t usual for him to eat an entire serving tray of cookies!

He often said his sugar addiction was so bad that it was even easier to give up alcohol!   He had been eating this way for his entire life, and so had others in his family of origin!

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Why You Must Protect Yourself from Electromagnetic Frequencies (EMFs)

Why You Must Protect Yourself from Electromagnetic Frequencies (EMFs)

I once had a client who had a bump in her mouth that wouldn’t go away. The lump would shrink with the release work I did. But it would keep coming back.

She was living in Taiwan at the time.

Inside her apartment were big-screen TVs that were wired to computers. The apartment was filled with EMFs (Electromagnetic Fields) throughout the building, and I got that the EMFs were interfering with her ability to heal.

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From Couch Potato to Gym Bunny

From Couch Potato to Gym Bunny

My client was getting married in a year, and desperately wanted to be in shape before her wedding.  She knew that one of her biggest challenges in losing weight was that she had no motivation to exercise.  The last time she had been to the gym was 3 years ago.  She recalled that she did not want to be there, and couldn’t wait until it was over!  It had been about 10 years since she had exercised regularly.

She never knew her dad, but had inherited her dad’s lack of desire in being healthy.  After releasing it, I asked her how she felt about working out, and she said neutral, which often happens before they’ve had a chance to process the work.

The following week, she told me that as she was driving home from her appointment with me, she felt this sudden urge

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3 Reasons Why We Need to Limit Our Sugar Intake

3 Reasons Why We Need to Limit Our Sugar Intake

You’ve definitely heard it before – too much sugar isn’t good for you. Yet for some reason cutting down and monitoring your sugar intake can require a lot of self-discipline.   While most of us know that too much sugar isn’t good for us, the reasons why are nebulous at best to most.  That is we I invited certified nutritionist, Kelli Wike, to tell us more about why we need to limit our sugar intake.

Kelli Wike has a degree inNutritional Science from Bastyr University, and has been working with clients for 20 years with her company Transformation Mission.

Dr  Tina:   Welcome Kelli Wike, and thank you for joining me!

Kelli:  I’m delighted to be here!

Types Of Sugars That Have Negative Effects On The Body

Dr. Tina:  Sugar is often many people’s weak spots – including my own. I’m sure you’ve all had that sugary craving where you reach for a chocolate bar to get that quick energy boost but as you are all probably aware, there are several types of sugars. They all interact with the body in different ways.  Some are better for you than others.   So Kelli, could you tell us more about the types of sugars?

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From Unsanitary to Motivation to Clean!

From Unsanitary to Motivation to Clean!

I had a client that came to me for a variety of issues. After listing a number of things she wanted to work on, we asked her subconscious where to start. I got that we needed to work on something that she had not listed. I discovered that we needed to increase her motivation to clean, and then she let me know why that came up.

She had a pet that wasn’t toilet trained and she did not clean up after her.  She had not cleaned her place since her husband left her a year ago!   There was mold, feces and urine everywhere and she didn’t seem to care even if she stepped in it!  Her habits were disturbing and unsanitary enough that her family even tried to get her institutionalized!

How did she get the motivation to clean?

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Healthy Choices Made Easy

Healthy Choices Made Easy

Terry came to me concerned about her weight. She had lost 40Ibs through weight watchers, but she was constantly worried about gaining it back, and she wanted to lose 30Ibs more.   She would get intense and regular cravings for salty foods and sweets, and was always thinking about food.   Then when she would eat, she found herself eating far more than she should have, whether it was at restaurants with friends, or at home alone.   At the worst of her eating habits, she could gain weight very fast. Just before we addressed this issue she had gained 11Ibs in 2 weeks!  

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