How to Feel Beautiful From the Inside Out

How to Feel Beautiful From the Inside Out

I had a client who was by most standards so beautiful that she probably could have been a professional model if she had wanted to.  And yet, she was constantly criticizing her looks!   She couldn’t be persuaded by other people’s positive feedback.  All she could see were the things that she didn’t like.  And her criticisms were things that I would have never noticed if she hadn’t pointed them out, nor did I  agreed that they made her unattractive!

After clearing her addictive negative thoughts belief systems and emotions about her looks,

Read More

From Feeling Unloved to Hugged

From Feeling Unloved to Hugged

I have a client whose mother died when she was still a baby, and her dad remarried a woman who constantly berated her and made her feel unlovable. Her father was distant and never filled the void and abandonment that she felt after losing her mother. Consequently, she has struggled all her life with feeling unlovable, and desperately craved affection. Whenever I talked with her, her pattern was to criticize herself.

From Feeling Unloved to Hugged

We were working together to release subconscious barriers that made her feel unloved when she suddenly felt

Read More

Goodbye Sabotage, Hello Self-compassion

Goodbye Sabotage, Hello Self-compassion

Have you ever wondered why we self-sabotage?

We often call it addictions. And yes, we develop addictions by repeating the same action over and over.   But why?

Addictions, whether they are to food, alcohol or an obsessive-compulsive habit such as hand washing, are how we self-soothe to deal with our unpleasant, anxiety-prone reality.

I have a client who I’ve worked with to release a lot of self-sabotaging behaviors. She wasn’t exercising enough, drinking enough water, or eating well.   We released the negative beliefs, emotions, addictive thought patterns and feelings of sabotage, and now she has developed healthy food, water and exercise habits.

But now that she is on a healthy streak, losing weight and looking great, she had a fear that she could self-sabotage again. So we asked her subconscious, “what triggers her to self-sabotage?”  The answers were enlightening, and likely relevant to most or all of us!

Her subconscious revealed that she could be triggered to self-sabotage when:

Read More