Healthy Choices Made Easy

Healthy Choices Made Easy

Terry came to me concerned about her weight. She had lost 40Ibs through weight watchers, but she was constantly worried about gaining it back, and she wanted to lose 30Ibs more.   She would get intense and regular cravings for salty foods and sweets, and was always thinking about food.   Then when she would eat, she found herself eating far more than she should have, whether it was at restaurants with friends, or at home alone.   At the worst of her eating habits, she could gain weight very fast. Just before we addressed this issue she had gained 11Ibs in 2 weeks!  

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A Surprising Result: Releasing Barriers to Drinking Enough Water

A Surprising Result: Releasing Barriers to Drinking Enough Water

A client desperately wanted to lose weight, but after suffering a series of misfortunate events, she was having a hard time engaging in healthy behaviors.   Her subconscious said that one of her major underlying contributors to her inability to lose weight was that she was chronically and severely dehydrated!

After releasing subconscious barriers that were getting in the way of her ability to drink water,

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How to Make Habit Change Easy

How to Make Habit Change Easy

Did you set New Year’s Resolutions this year?

(See my suggested articles below if you need ideas)!

If yes, are some of these goals ones you have been struggling with for a long time?

If so, are you sure you are taking the best approach?

You may have noticed that some habits are easier to change than others.   Why?  Because lurking below the surface of your conscious mind, is your subconscious mind. Your subconscious mind contains your feelings and thoughts from your past that could leave you either feeling empowered or helpless in the face of a new goal.

 

Want to learn how to make habit change easy?

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Goodbye Sabotage, Hello Self-compassion

Goodbye Sabotage, Hello Self-compassion

Have you ever wondered why we self-sabotage?

We often call it addictions. And yes, we develop addictions by repeating the same action over and over.   But why?

Addictions, whether they are to food, alcohol or an obsessive-compulsive habit such as hand washing, are how we self-soothe to deal with our unpleasant, anxiety-prone reality.

I have a client who I’ve worked with to release a lot of self-sabotaging behaviors. She wasn’t exercising enough, drinking enough water, or eating well.   We released the negative beliefs, emotions, addictive thought patterns and feelings of sabotage, and now she has developed healthy food, water and exercise habits.

But now that she is on a healthy streak, losing weight and looking great, she had a fear that she could self-sabotage again. So we asked her subconscious, “what triggers her to self-sabotage?”  The answers were enlightening, and likely relevant to most or all of us!

Her subconscious revealed that she could be triggered to self-sabotage when:

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