The Unbelievable Effects of Developing Resilience

The Unbelievable Effects of Developing Resilience

So far, 2018 has dealt me with one punch in the gut after another. It began with the end of my relationship with my boyfriend who I was crazy about.  It has been full of problems with housemates, stress from a law from the EU that could destroy my business, friendships falling apart, stress from more work that I could handle, loneliness, and despair about having to move out of my beloved home.

I was feeling beaten up, run down, hopeless and quite depressed.  I was feeling like a victim to life.  In the midst of all this happening, I developed a giant and painful cyst on my back that needed regular attending to, but was extremely hard to reach.   The recommendations from my naturopath were helping, but the progress was far too slow, and I was having to consider surgical removal.

In trying to address the cyst, I discovered the metaphysical underpinnings.  The questions I got were, “What will it take to stop feeling sorry for myself?  And “What will it take to accept my life as a learning experience and look forward with hope?”

“Wow! “ I thought.. “how timely!”

In pondering these questions, I realized that I need to do a better job of bouncing back!  I needed to release barriers to building resilience.

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A Simple Answer to Memory Loss

A Simple Answer to Memory Loss

My elderly client came to me deeply concerned about her short term memory loss.  She would find that in casual conversations, she would forget important things that she was told just 2 minutes ago.  While planning simple trips (like going to the doctor), she would find that she had to keep making her plans over and over because she had forgotten what she originally had planned to do. She was also struggling with spelling words that had never given her trouble before, like “guilt”.  She would frequently have these “can’t think” moments.  She was worried that these could be signs of dementia.

Luckily, we discovered

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Is the Opposite of Addiction Connection? Exploring the Root Causes of Addictions

Is the Opposite of Addiction Connection?  Exploring the Root Causes of Addictions

The author of Chasing the Scream, Johann Hari states: “The opposite of addiction isn’t sobriety – it’s connection”.

But can the causes of addictions be reduced down to just one simple reason?

In his TED talk, titled “Everything You Think You Know About Addiction is Wrong”, Hari argues that there is an underlying cause to addiction that isn’t being sufficiently addressed with addicts. He states that the current war on drugs does little to address what he says is the key underlying cause of addiction in the first place:   The lack of connection and profound loneliness that perpetuates their behavior.

What is the evidence he uses to support this argument?

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Healthy Choices Made Easy

Healthy Choices Made Easy

Terry came to me concerned about her weight. She had lost 40Ibs through weight watchers, but she was constantly worried about gaining it back, and she wanted to lose 30Ibs more.   She would get intense and regular cravings for salty foods and sweets, and was always thinking about food.   Then when she would eat, she found herself eating far more than she should have, whether it was at restaurants with friends, or at home alone.   At the worst of her eating habits, she could gain weight very fast. Just before we addressed this issue she had gained 11Ibs in 2 weeks!  

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How Your Unconscious Intentions Can Sabotage Your Relationships

How Your Unconscious Intentions Can Sabotage Your Relationships

Do you struggle with your relationships?

If so, what unconscious intentions do you bring into your relationships?

 

What are unconscious intentions?

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Adventures in Pregnancy with the Body Code

Adventures in Pregnancy with the Body Code

I have a client who was told very young that she wouldn’t be able to get pregnant, and then she had an ectopic pregnancy in her 20’s.  Now in her late 30’s, thanks to our work with the Body Code, she is pregnant!  We also used the Body Code to help the fetus travel safely from the fallopian tubes to the uterus.   One of the most moving part of the experience was finding

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