From Couch Potato to Gym Bunny

From Couch Potato to Gym Bunny

My client was getting married in a year, and desperately wanted to be in shape before her wedding.  She knew that one of her biggest challenges in losing weight was that she had no motivation to exercise.  The last time she had been to the gym was 3 years ago.  She recalled that she did not want to be there, and couldn’t wait until it was over!  It had been about 10 years since she had exercised regularly.

She never knew her dad, but had inherited her dad’s lack of desire in being healthy.  After releasing it, I asked her how she felt about working out, and she said neutral, which often happens before they’ve had a chance to process the work.

The following week, she told me that as she was driving home from her appointment with me, she felt this sudden urge

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Reviving from Failure to Thrive

Reviving from Failure to Thrive

John would lock himself in his apartment for days, not talking to anyone.  After not being able to reach him for days, his mom stopped by his apartment and found pizza boxes and empty cans of coke and pepsi strewn throughout the apartment.  The place reeked with his body oder, moldy food and urine.

John had been struggling with severe mental health challenges for entire life.  In addition to depression, he had autism and oppositional defiance disorder.  He had a habit of alienating everyone he met, and so he was lonely and uninterested in life.  He was 385 Ibs, sedentary, and had diabetes.

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From Unsanitary to Motivation to Clean!

From Unsanitary to Motivation to Clean!

I had a client that came to me for a variety of issues. After listing a number of things she wanted to work on, we asked her subconscious where to start. I got that we needed to work on something that she had not listed. I discovered that we needed to increase her motivation to clean, and then she let me know why that came up.

She had a pet that wasn’t toilet trained and she did not clean up after her.  She had not cleaned her place since her husband left her a year ago!   There was mold, feces and urine everywhere and she didn’t seem to care even if she stepped in it!  Her habits were disturbing and unsanitary enough that her family even tried to get her institutionalized!

How did she get the motivation to clean?

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5 Hidden Obstacles Most Professionals Face that Keep Them Stuck, Unhappy & Unfulfilled

5 Hidden Obstacles Most Professionals Face that Keep Them Stuck, Unhappy & Unfulfilled

Do you feel like you are getting in your own way of reaching your professional goals?

Are you getting distracted?  

Do you procrastinate? 

Do you make excuses? 

On Monday, Jan 11th, I was interviewed with Wendi, Krista and Shermin on Sky’s the Limit Radio.

I talked about the 5 Hidden Obstacles Most Professionals Face that Keep Them Stuck, Unhappy & Unfulfilled

 

The interview was packed with good information that you are unlikely to get anywhere else!    And luckily, it is online so you can still hear it!

In this interview, you’ll learn:

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Do You Have a Heart Wall?

Do You Have a Heart Wall?

Are you uncomfortable with others getting too close?

Are you struggling to connect with what brings you joy?

If so, you may have a heart wall. 1  

What is a heart wall?  

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The Power of Believing You can Improve

The Power of Believing You can Improve

People are too willing to give up on me.

As a child, I remember a teacher who told me I shouldn’t be in a dance performance that I wanted to participate in.   In graduate school, I was encouraged by more than one teacher to drop out. They thought that because I struggled in the classes, that I didn’t have what it takes to get my Ph.D. I’ve been fired from jobs, and people who’s friendships really mattered to me, stopped returning my calls.

As painful as these rejections have been, I’ve always strived to learn from them.   While my heart has been broken too many times, and much of that grief set me back for a long time, there’s been an important part of me that has been determined to learn the lesson from the experience, and resolve to do better in the future.

And I have.   With my determination and the discovery of powerful techniques like the Emotion Code, the Body Code and EFT, I’m reaching goals that I couldn’t even envision in the past because they seemed so far away from possible.

So why have others been so willing to give up on me even when I haven’t?

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