From Unsanitary to Motivation to Clean!
I had a client that came to me for a variety of issues. After listing a number of things she wanted to work on, we asked her subconscious where to start. I got that we needed to work on something that she had not listed. I discovered that we needed to increase her motivation to clean, and then she let me know why that came up.
She had a pet that wasn’t toilet trained and she did not clean up after her. She had not cleaned her place since her husband left her a year ago! There was mold, feces and urine everywhere and she didn’t seem to care even if she stepped in it! Her habits were disturbing and unsanitary enough that her family even tried to get her institutionalized!
How did she get the motivation to clean?
Read MoreHealthy Choices Made Easy
Terry came to me concerned about her weight. She had lost 40Ibs through weight watchers, but she was constantly worried about gaining it back, and she wanted to lose 30Ibs more. She would get intense and regular cravings for salty foods and sweets, and was always thinking about food. Then when she would eat, she found herself eating far more than she should have, whether it was at restaurants with friends, or at home alone. At the worst of her eating habits, she could gain weight very fast. Just before we addressed this issue she had gained 11Ibs in 2 weeks!
Read MoreA Surprising Result: Releasing Barriers to Drinking Enough Water
A client desperately wanted to lose weight, but after suffering a series of misfortunate events, she was having a hard time engaging in healthy behaviors. Her subconscious said that one of her major underlying contributors to her inability to lose weight was that she was chronically and severely dehydrated!
After releasing subconscious barriers that were getting in the way of her ability to drink water,
Read MoreFrom Feeling Unloved to Hugged
I have a client whose mother died when she was still a baby, and her dad remarried a woman who constantly berated her and made her feel unlovable. Her father was distant and never filled the void and abandonment that she felt after losing her mother. Consequently, she has struggled all her life with feeling unlovable, and desperately craved affection. Whenever I talked with her, her pattern was to criticize herself.
From Feeling Unloved to Hugged
We were working together to release subconscious barriers that made her feel unloved when she suddenly felt
Read MoreGoodbye Sabotage, Hello Self-compassion
Have you ever wondered why we self-sabotage?
We often call it addictions. And yes, we develop addictions by repeating the same action over and over. But why?
Addictions, whether they are to food, alcohol or an obsessive-compulsive habit such as hand washing, are how we self-soothe to deal with our unpleasant, anxiety-prone reality.
I have a client who I’ve worked with to release a lot of self-sabotaging behaviors. She wasn’t exercising enough, drinking enough water, or eating well. We released the negative beliefs, emotions, addictive thought patterns and feelings of sabotage, and now she has developed healthy food, water and exercise habits.
But now that she is on a healthy streak, losing weight and looking great, she had a fear that she could self-sabotage again. So we asked her subconscious, “what triggers her to self-sabotage?” The answers were enlightening, and likely relevant to most or all of us!
Her subconscious revealed that she could be triggered to self-sabotage when:
Read MoreHow Releasing Subconscious Barriers Changes the Brain
I call myself a Holistic Healer for a Happy & Healthy Brain, and yet I release subconscious barriers. So how does releasing subconscious barriers change the brain?
While I can’t provide decisive evidence about how it changes the brain, I can conjecture a theory based on current findings in neuroscience.
We know, thanks to the discoveries of neuroplasticity, that our brains are constantly evolving, and that habit changes rewire the brain.
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