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How to Get Younger With Age

Posted by on Apr 15, 2019 in autoimmune disease, healthy brain, reverse aging | 0 comments

How to Get Younger With Age

My feline fur baby Tuk Tuk just turned 15.  One and a half years ago, she developed horrible leg cramps that seemed to strike randomly.   She’d scream with fear, and then struggle to walk.   I realized that by massaging her back legs, I could get the blood flowing again, and she’d be back on her feet as if nothing had happened.  I was very concerned. The diagnoses As a Holistic Brain Health Practitioner, I was determined to figure out what was going on.   Over the next few days I realized she was getting blockages of blood flow in her hind...

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Debunking the Myth that there is No Science Behind Energy Medicine

Posted by on Mar 30, 2019 in energy medicine, energy medicine experiments, science, skepticism | 0 comments

Debunking the Myth that there is No Science Behind Energy Medicine

I can’t tell you how many times I have heard that there is no science behind energy medicine.   There has been tons of research coming from David Feinstein, Ph.D.  Dawson Church, Ph.D., Bruce Lipton, Ph.D., Dr. Joe Dispenza, Dean Radin, Ph.D., and many others, demonstrating the power of energy medicine.   But despite this, there are still many who seem glued to the idea that energy medicine is not evidence based. One of the leading contributors to this myth is Wikipedia.  Many of its arguments used to claim there is no science to support...

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How to Overcome Abandonment Issues

Posted by on Mar 15, 2019 in abandonment, childhood trauma, forgive, love, relationships, toxic relationships | 0 comments

How to Overcome Abandonment Issues

Do you know someone who has abandonment issues? My client (let’s call her Anne to protect her identity) came to me struggling with backaches, headaches and vision problems that came with stress, exhaustion and overwhelm. She had been struggling with these issues for years. But they were getting worse when she returned back to work after taking a leave of absence. With all the pain and fatigue, she was finding it a real challenge to manage all her responsibilities as a mom and a new business owner. Abandonment Issues Her sources of stress,...

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One Simple Experiment to Measure Positive and Negative Energy

Posted by on Feb 28, 2019 in energy medicine, energy medicine experiments, negative energy, positive energy, science | 0 comments

One Simple Experiment to Measure Positive and Negative Energy

Most people intuitively know that the energy we project does matter, but according to Joachim Krueger Ph.D. in Psychology today, there is no way to measure the difference between positive and negative energy. I beg to differ.  I interviewed by Joshua Blatman for his Survivors2Thrivers podcast.   Watch this little demonstration of what happens to coat hangers depending on the energy Joshua projects. Then feel free to try the experiment with wire coat hangers at home. The experiment: Apparently it doesn’t work every time.. or does it? At...

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Find Love with the Emotion Code

Posted by on Feb 14, 2019 in Emotion Code, love, love, relationships, Resonating Relationships, The Body Code | 0 comments

Find Love with the Emotion Code

Are you finding yourself single once again on Valentine’s Day? With all the commercial reminders around this holiday, it can be a stark reminder to those of us who are single, of what we don’t have. But I have good news for you!  If you want to find love, I’m here to deliver a message of hope! First here are a couple of things to consider to put this day in perspective: Why it might be better to be single: People in relationships aren’t necessarily happier than you. I only need to remember my childhood to remind me that being single is far...

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One Question That Will Change Your Relationship With Yourself

Posted by on Jan 30, 2019 in love, self compassion | 0 comments

One Question That Will Change Your Relationship With Yourself

I showed up to yoga, stressed to the max with everything I had to do.   I had talk to give, taxes to do, people to get back to, a book to complete, and a blog article to write.   As my yoga instructor was guiding us through her sequence,  I found myself cycling between feeling overwhelmed about how I was going get everything done, what I should write my blog article about, and trying to remind myself that I needed to be present. When suddenly I had an epiphany. I realized that with my crazy workload, that I was treating myself in the same way...

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The Easiest Way to Stop Negative Self-Talk for Good!

Posted by on Jan 15, 2019 in beliefs, beliefs, healthy brain, negative self talk, The Body Code | 0 comments

The Easiest Way to Stop Negative Self-Talk for Good!

My client walked into my office on guard. She was stiff and seemed unable to relax.  While she had a pleasant demeanor, she really seemed to struggle with being at ease in her own skin.  In short, she reminded me of me just a few years ago. How the negative self-talk began I learned that she had a narcissistic father who was very controlling and critical.  With him she felt like she was always under a microscope, and that with every move she would make, she could be judged harshly.   I knew exactly what that felt like.   It is suffocating!  ...

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Just One Thing You Need To Keep Your New Year’s Resolutions

Posted by on Dec 30, 2018 in change, growth, mindset, New Years resolutions, success | 0 comments

Just One Thing You Need To Keep Your New Year’s Resolutions

As the New Year approaches, it is a great time to start thinking about what we can do to improve. But if we don’t have a good track record with New Year’s resolutions, we might find the idea daunting. We might even be wondering if it’s worth doing. Indeed a 1study that tracked people who made New Year’s resolutions found that only 46% kept their New Year’s resolutions past the six-month mark. How To Keep Your New Year’s Resolutions But all hope is not lost! If 46% of the subjects were able to keep their New Year’s Resolutions,...

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What To Do When They Won’t Listen

Posted by on Dec 15, 2018 in communication, empowerment, persuasion, Uncategorized | 0 comments

What To Do When They Won’t Listen

She won’t listen! Christine was in a new business partnership with 2 others in Arizona.  She lived in Portland, and was stressed about this partnership.  Her partner in Arizona took on more much responsibility than she could reasonably do, and important procedures were missed and not attended to.  Christine tried to persuade her that she could do the accounting, and that they needed to have an overarching plan about how to distribute responsibilities.  But her business partner was too mired in what she was doing to listen.    She was...

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Hygge: The Key to Survive Winter Anywhere

Posted by on Nov 30, 2018 in happiness, mental health, self compassion | 0 comments

Hygge:  The Key to Survive Winter Anywhere

From Sunny California to long harsh winters In my late twenties, I moved across the country to Rochester NY, known for it long, cold and harsh winters, with very little sun.   Luckily, I met friend who decided that given where I was from, that he was going to teach me how to survive winter in upstate NY.   When winter approached, he told me about the different types of clothing I needed to get to stay warm, and where to find them.  He also taught me how to embrace what winter had to offer.  He encouraged me to take up winter sports, like...

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