Healthy Choices Made Easy

Terry came to me concerned about her weight. She had lost 40Ibs through weight watchers, but she was constantly worried about gaining it back, and she wanted to lose 30Ibs more.   She would get intense and regular cravings for salty foods and sweets, and was always thinking about food.   Then when she would eat, she found herself eating far more than she should have, whether it was at restaurants with friends, or at home alone.   At the worst of her eating habits, she could gain weight very fast. Just before we addressed this issue she had gained 11Ibs in 2 weeks!  

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How to Make Habit Change Easy

Did you set New Year’s Resolutions this year?

(See my suggested articles below if you need ideas)!

If yes, are some of these goals ones you have been struggling with for a long time?

If so, are you sure you are taking the best approach?

You may have noticed that some habits are easier to change than others.   Why?  Because lurking below the surface of your conscious mind, is your subconscious mind. Your subconscious mind contains your feelings and thoughts from your past that could leave you either feeling empowered or helpless in the face of a new goal.

 

Want to learn how to make habit change easy?

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Releasing Addictions with the Body Code

I had a client that was addicted to pot, drank too much alcohol and played too much chess.

He would smoke 10-15 bowls (Pipes) per day, drink 2-4 alcoholic drinks per day, and had to play chess every day for 1-1.5 hrs.

He had tried to quit smoking pot before, and had successfully before, but it made him angry and resentful that he had to give up something he felt he needed. So to distract himself from his addiction to pot, he played chess 3-5 hrs a day!   After a couple of years of this, he went back to smoking again.

So he asked me to release his addiction to pot, and we worked on all the triggers that made him want to smoke.   Most of those triggers were around his difficulties getting along with people.

By the next session,

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