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More Benefits: Body Code 2.0!
As a holistic healer for a happy & healthy brain, I help clients eliminate the underlying imbalances that contribute to their personal, professional and wellness goals. The main strategy I use to do this is called the Body Code, invented by Dr. Bradley Nelson, and now he has just released a new and improved updated Body Code 2.0. While I was skeptical at first that he could improve upon much beyond the first version of the Body Code, I’ve been delighted and grateful that it was released just in time for new challenges I’ve been asked...
read moreHow to Heal A Broken Heart with the Emotion Code and Body Code
Left with a Broken Heart Six months ago, I thought I’d met the man that was my soul mate. Our paths crossed in so many ways, I felt like I could talk to him forever, and I felt like I was getting strong messages from the divine that we were meant to be together. We became fast friends, but he told me he wasn’t yet ready for a relationship. But just three weeks ago, after seeing his excitement about a new woman he is dating, I realized, and then confirmed that he never had an interest in me in that way. I was devastated! He left me with a...
read moreListen to Your Body: The Secret to Getting Your Needs Met
When you experience physical or emotional pain or discomfort, or that gut feeling that something isn’t right, what do you do with that information? Do you honor it? Or do you run away from it? In America, we are taught to “stop crying like a baby”, and to be “cool”. We are busy! We have things to do, places to go, people to see, money to make! It’s what’s expected of us and it’s what everyone else is doing! But with all the stimulation, the noise, the technology, the busyness, the thirst for excitement and thrill, are we loosing touch...
read moreHow to Release Emotional Pain
Emotions = our early warning system When we are in any kind of pain, whether it be emotional or physical, it’s our bodies way of reminding us that it needs some attention. But often with pressures of modern day life, we have too much going on, and we can’t stop to take care of it. Plus we get societal pressure to be “cool”, resilient, and strong, and this encourages us to ignore the pain. However if we ignore our pain, we sabotage our abilities to heal. If we do this enough, the pain accumulates and stresses the body, resulting in a...
read moreHow to Help a Person With Depression
Do you have a friend, family or loved one with depression? Perhaps they aren’t ready to admit it, or they don’t believe that they can be helped. Or perhaps they might not believe it’s worth the effort. Yet your loved one needs people like you to help them get out of the rut they are in. But what can you do? Knowing how to help can be challenging. Thats because the very features of depression keep people feeling stuck, like nothing will work. So how do you help someone get out of that cycle of despair? Obviously this is not...
read moreHow to Help an Addict in Denial
Do you know someone who seems to be in denial that they have a problem? Maybe they are on the slippery slope towards being an alcoholic or drug addict, or eating too much junk food, and their habit is interfering with their job or school. You probably are extremely worried about them, and you might feel exasperated, frustrated and overwhelmed by the problem. This is one of the most difficult problems people face in relationships, and can be a considerable source of tension for families. What can you do? Implicit in this question is: How can...
read moreHow to Help my Loved-One Get the Help They Need
Do you have a loved-one or family member that is struggling? Maybe they are depressed, or can’t seem to be motivated? Maybe they are struggling with an addiction and are finding solace in video games, alcohol, recreational drugs or food? Has the topic of getting help caused a lot of tension between you? You know that they need help. And yet approaching them on this subject can be extremely divisive and often leads to frustration and discouragement for you, and more tension in the relationship. What can you do to heal the wounds so that...
read more3 Things We Must Have in Place to Find the Love of Your Life!
Do you feel like you are always single? Do you wonder how others seem to be able to attract the people they want in their lives? I confess I used to be terribly envious people who always seemed to be able to be in relationships. As a person who was single for most of my life, I got very pessimistic about relationships, and the idea of attracting a person I could love felt like a miracle. But now things are so much easier! I now know that I have what it takes to attract a healthy relationship, and have the faith and confidence that...
read moreThe Internal Workings of a Depressed vs. Healthy Mind
I find that many people who are depressed don’t know they are depressed, and can’t imagine how good life can be. As a person that has been depressed most of my life, thanks to EFT, the Emotion Code and the Body Code, I now finally know what it feels like to be mentally healthy. I thought it might be useful to both people who suffer with depression and those who’ve never experienced it, to know more about what it feels like to be on the other side. When we are depressed, we tend to see things through a negative filter, but when we are...
read moreMaking New Year’s Resolutions Stick
Do you have trouble keeping New Year’s Resolutions? Do you struggle with completing goals? 80% of us who set New Year’s resolutions end up dropping them by the end of January. What can we do to make them stick? Changing habits that have been ingrained within us for years can be extrememly difficult to change. We may have already tried too many times, and gotten discouraged. Or changing ourselves has threatened our self concept, and how others relate to us, and that has made us want to revert back to our old habits. Also, using all...
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