9 Hidden Reasons Why We Can’t Focus

Are you struggling to focus?

Are you having trouble getting things done?

Is it getting in the way of your career or ability to earn money?

Are you worried that you might lose clients, or get fired from your job?

I used to have the hardest time concentrating on my work!   I would do everything I could to tune out external distractions, I’d get exercise and enough sleep, and still my work was slow moving, and I’d need frequent breaks.   Because I wasn’t very productive during my work days, I’d try to work longer hours to make up for it.   I was caught in an endless cycle of workaholism, and it led to burnout and fatigue and depression.

These days, my mind is usually clear, and on the few days when I’m having trouble focusing, I address the underlying problems and that is enough to get my brain working at its best.

How have I gotten this far?  

I found 9 underlying reasons that were getting in the way:

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