Hidden Barriers to Happiness Blog
Have you always wondered about the invisible forces that affect your health, wealth, relationships and happiness?
For over 25 years, first as a neuroscientist, then epidemiologist, and now as a Holistic Brain Health Practitioner, I’ve been passionate about identifying underlying causes of mental and cognitive health challenges. This blog reveals my discoveries from my academic training, my passion for functional medicine, psychology, sociology, energy medicine and what I’ve learned from identifying secrets held by the subconscious.
If you want more health, wealth, better relationships and more happiness, find out what could be getting in the way! When you sign up to get my Top 10 Tips for a Happy & Healthy Brain, you’ll also get 2-4 newsletters per month featuring my blog, “Hidden Barriers to Happiness”.
What are you waiting for? Knowledge is power!
What it feels like to release a trapped emotion
This morning I woke up with something on my mind. I can’t share the details, but lets just say I was rather unhappy about a recent event, and I was defiantly plotting as to how I’d respond. Luckily I now know that when my mind is not at peace, that it’s not healthy for my mind or body, and there’s something I can do about it. So using the Emotion Code, I asked my subconscious if I had any trapped emotions that were contributing to my feelings about this recent event. The answer was “yes”. In fact the answer is almost always “yes! Why? Because our past experiences have a profound effect on our reactions to current events. (more…)
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Do we have the power to heal ourselves?
I found an intriguing article by Celeste Yarnall, Ph.D. entitled, “Do we have the power to heal ourselves?”, and it led me to reflect on what I’ve learned over the years in my transition from neuroscience to epidemiology to health coach/energy practitioner. While I’ve always believed in the importance of
maintaining one’s health via a healthy diet, exercise, meditation and yoga, if I wanted to heal from the flu, or if I was injured, or if I had stomach pain, I’d rely on my doctor for guidance. But I’ve never been a fan of pharmaceuticals or surgery, and have always favored more natural remedies if I could find them. I started with the “Doctors book of Home Remedies“, and then later bought various books in natural healing. More recently, I’ve found some wonderful do-it-yourself remedies over the web. I’ve also used technological solutions and brain training. The problem I had with most of these remedies, like most pharmaceutical drugs, these impressed me as being solutions to mask symptoms I was experiencing, but were not getting to the root of the problem. (more…)
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