Do You Have Election Stress Disorder?

Do You Have Election Stress Disorder?

Thanks to the negativity surrounding this year’s elections, election stress disorder is said by the American Psychological Association to be affecting 52% of Americans.

This diagnosis was originally coined in developing countries with more instability, and in 2016 is becoming a major epidemic in America.

What are the symptoms of Election Stress Disorder?

More people are feeling anxious and stressed.   We are more prone to rage in driving, at work, and in relationships.   As we take sides, we grow more divided and are unwilling to listen to the views of others. We become more contemptuous and less respectful.   The stress of this election is putting real strain on relationships, both in the home and beyond.

What are the factors that are contributing to this?

We have one of the most contentious elections between the 2 major party presidential candidates in the last 50 years or more.   They are also the 2 most unpopular candidates in modern day history.   Both are using fear of the other, as a driving force to vote for them. Neither of them are trustworthy, and both are being investigated by the FBI or in Federal Court for corrupt practices.   Neither of them inspire us to be our best, and very few people believe that they represent the views of the 99%.

i-dont-want-to-hearThe stress of this election comes many factors: 1.) Many are voting out of fear of the other, and not for the change we want to see.   2.) Many of us are desperate for real change to help the 99%, and most of us don’t believe either candidate will make our lives better.   3.)   There is tremendous fear of either a Trump or Clinton presidency and the ramifications of either taking office.  4.) The media excludes the voices of the 3rd party candidates, and perpetuates the idea that we only have 2 viable choices.   5.) The negativity and disparaging comments made by the campaigns and the media about others gives us subconscious permission to treat others similarly.

Our environment plays a very important role in how we treat each other.   There are countries for example that are known to be more friendly than others, and much of it has to do with their media and how they treat each other.   If we tolerate more rudeness, disrespect and put downs from our leaders and our media, we can expect to see that behavior grow. The people that are the most susceptible to these influences are people that have less control over their emotions.   When the emotional circuits are triggered, the prefrontal cortex should kick in to help us to have control over our impulses.   The prefrontal cortex however does not finish developing until about 25, and that can vary greatly, depending on your environment growing up, your mental health and your education.  Because of the way the brain develops, and declines, children and the elderly are more susceptible to being emotionally triggered. Teachers are expressing a deep concern over the increase in bullying seen at schools, calling it “the Trump effect”.    Stress also impacts our ability to use the prefrontal cortex, and thus our emotional inner child gets unleashed, and that can lead to more strife and tension in relationships.

Now that we know that the elections are stressing us out and negatively impacting our relationships, what should we do about it?

Read More

How to Let go of Excessive Worry

How to Let go of Excessive Worry

Do you worry too much? 

One of big reasons why we worry so much is because we are trained for left brained verbal thinking. We are not trained to feel! In fact, we are often taught to “Just be cool”, thus encouraging us to deny our emotions. But these emotions don’t go away on their own. They get lodged in our tissues to reek havoc in our mental and physical health as we age.

Also if we couldn’t count on our parents while young, then we might have inadvertently been trained to worry. After all, we had lots of responsibilities. We needed to make sure everything was taken care of, and we had a roof over our heads.   And because the world wasn’t safe, we felt like we had to worry, because who else would be responsible?

But the constant worry causes us an incredible amount of stress. Relaxation is difficult or near impossible. It is hard to enjoy life when are worrying all the time!

So how do we turn it off?

Read More

Top 10 Hidden Causes of Anxiety and One Amazing Tip

Top 10 Hidden Causes of Anxiety and One Amazing Tip

Have you been struggling with anxiety?

In graduate school, I used to have so much worry and stress about getting it all done, that I wouldn’t be able to sit still or concentrate.  I’d find myself having to go on epic bike rides just to calm myself down enough to focus.

I had generalized anxiety, social anxiety and performance anxiety.  And EFT, the Emotion Code and the Body Code made a huge difference!

These days I hardly worry at all, and I spend more time focusing on getting things done!   My generalized and social anxiety are gone, and I’m comfortable standing up and speaking in front of crowds!

I remember, I was working with another practitioner at the time on my social anxiety.  I went on a date with someone I liked right after my session, and more often than not in those days, I had a hard time relaxing around people I liked, so my dates weren’t much fun.  I remember feeling so excited because I finally felt like I could relax, have fun and be myself, and I knew it had nothing to do with him!

I got rid of my anxiety by addressing the underlying causes.

Find out what those underlying causes of anxiety are by watching this:

Read More
Follow by Email