How to Help a Person With Depression

Do you have a friend, family or loved one with depression?

Perhaps they aren’t ready to admit it, or they don’t believe that they can be helped.  Or perhaps they might not believe it’s worth the effort. 

Yet your loved one needs people like you to help them get out of the rut they are in. 

But what can you do?

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The Internal Workings of a Depressed vs. Healthy Mind

I find that many people who are depressed don’t know they are depressed, and can’t imagine how good life can be.  As a person that has been depressed most of my life, thanks to EFT, the Emotion Code and the Body Code, I now finally know what it feels like to be mentally healthy.   I thought it might be useful to both people who suffer with depression and those who’ve never experienced it, to know more about what it feels like to be on the other side.

When we are depressed, we tend to see things through a negative filter, but when we are happy, we have our positive filter on.  The consequences to our behavior and experiences can be huge.   Check out some of the scenarios below, and feel free to add any in the comments below!

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