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What it feels like to release a trapped emotion
This morning I woke up with something on my mind. I can’t share the details, but lets just say I was rather unhappy about a recent event, and I was defiantly plotting as to how I’d respond. Luckily I now know that when my mind is not at peace, that it’s not healthy for my mind or body, and there’s something I can do about it. So using the Emotion Code, I asked my subconscious if I had any trapped emotions that were contributing to my feelings about this recent event. The answer was “yes”. In fact the answer is almost always “yes! ...
read moreInterested in receiving a “Health Tip of the Day”?
From Hilton Johnson’s Health Coaching U: Intrigued? Here are a few recent examples of health tips you might receive: Flaxseeds are a great source of Omega 3 fatty acids. To regularly consume flax seeds, sprinkle them on your cereal, salads, and sandwiches or put in soups and stews. It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories. Ginger is a tasty spice with several health benefits....
read moreDo we have the power to heal ourselves?
I found an intriguing article by Celeste Yarnall, Ph.D. entitled, “Do we have the power to heal ourselves?”, and it led me to reflect on what I’ve learned over the years in my transition from neuroscience to epidemiology to health coach/energy practitioner. While I’ve always believed in the importance of maintaining one’s health via a healthy diet, exercise, meditation and yoga, if I wanted to heal from the flu, or if I was injured, or if I had stomach pain, I’d rely on my doctor for guidance. But...
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